Take less stress: Stress can increase your blood sugar levels.Alcohol and smoking can together worsen diabetes. Quit smoking and alcohol: Diabetics need to stay way from sedentary lifestyle habits like drinking alcohol and smoking.Losing weight and maintaining a healthy weight can help in glucose tolerance and enable the body to use insulin in a better, more efficient way. Keep your weight under control: Being overweight can be bad for management diabetes.Here are some effective ways to keep diabetes under control:

Other tips to keep diabetes under controlĭiabetes management requires changes in lifestyle, timely intake of medicines and regular monitoring of blood sugar levels. 'But for those that aren't able to follow a strict and challenging ketogenic diet or for those that are looking for a new way to control blood sugars, this may be another strategy in helping to manage Type 2 diabetes,' Little concluded. 'There are a number of problems that we still have to work out, including the fact that we still don't know what the long-term effects of consuming ketones are,' he added. 'It demonstrates that these supplements may have real potential as a valuable tool for those with Type 2 diabetes,' he said. 'It turns out that the ketone drink seemed to launch participants into a sort of pseudo-ketogenic state where they were better able to control their blood sugar levels with no changes to their insulin,' Little explained. After 30 minutes, they were then asked to drink a fluid containing 75 grams of sugar while blood samples were taken. To test the idea, the research team asked 15 people to consume a ketone drink after fasting overnight. 'While Type 2 diabetes can be controlled with medications or injectable insulin, many people are looking to options that don't require taking pills every day or that are less invasive,' he added.Īccording to the study published in the American Journal of Clinical Nutrition, Ketone supplements are proving fertile ground for research into Type 2 diabetes because ketones are the natural fuel source of the body when it's in ketosis-the metabolic by-product of consuming a low carbohydrate, ketogenic diet.

Ketones drink